Vegan Sources of B Group Vitamins

B1 Thiamin, B2 Riboflavin, B3 Niacin, B5 Pantothenic Acid, B6 Pyridoxine, Folic Acid, Biotin

Absorption of energy, protein and fats, cell growth and nerve function

Brazil Nuts, Hazelnuts, Almonds, Green Leafy Vegetables, Brewers Yeast, Wholegrains, Beansprouts, Broad Beans, Bananas, Avocados, Mushrooms, Wheatgerm, Currants, Soya Mock Meats, Yeast Extract, Peanuts, Peas

Thanks to VIVA for this information

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Vegan Nutrition
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