Vegan Sources of Vitamin E

Antioxidant. Helps protect the skin from UV damage; needed for lung membranes; stops fats in cell membranes going rancid

Vegetable Oils,Wheatgerm, Wholegrains, Tomatoes, Nuts (esp. Almonds), Sunflower and other seeds, Avocados, Asparagus, Spinach, Apples, Carrots, Celery

Thanks to VIVA for this information

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Vegan Nutrition
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