VeganFuture
Vegan Sources of Vitamin E

Antioxidant. Helps protect the skin from UV damage; needed for lung membranes; stops fats in cell membranes going rancid

Vegetable Oils,Wheatgerm, Wholegrains, Tomatoes, Nuts (esp. Almonds), Sunflower and other seeds, Avocados, Asparagus, Spinach, Apples, Carrots, Celery

Thanks to VIVA for this information
http://www.viva.org.uk

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