VeganFuture
Vegan Sources of Iron

Vital for red blood cell production to transport oxygen around the body and energy production

Beans, Lentils, Peas, Broccoli, Spinach, Cabbage, Wholegrains, Dried Apricots, Prunes, Figs, Dates, Pumpkin Seeds, Black Treacle, Cocoa, Turmeric, Thyme

Thanks to VIVA for this information
http://www.viva.org.uk

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