VeganFuture
Vegan Sources of Zinc

Involved in metabolism, wound healing and immunity. Also essential for healthy sperm, skin, taste and smell

Lentils, Peas, Beans (inc Tofu from Soya),Wholegrains (eg Rice, Bread etc), Green Leafy Veg, Nuts and Seeds (esp. Pumpkin Seeds), Brewers Yeast, Basil, Thyme

Thanks to VIVA for this information
http://www.viva.org.uk

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