Vegan Sources of Protein

Vital for growth, development and repair of body tissues. Helps enzymes and hormones to function

Pulses (Peas, Beans, Lentils), Soya (eg Tofu, Soya Milk, Soya Mince), Wholegrains (eg Brown Rice), Cereals, Seeds & Seed Paste (eg Tahini), Beansprouts, Nuts (all types)

Thanks to VIVA for this information

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Vegan Nutrition
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