Vegan Sources of Fats

Carry some vitamins and energy to cells. Essential fats are vital to the brain, eyes and nerves and omega-3 is particularly anti-inflammatory

Seeds (especially Linseed/Flaxseed), Hempseed and their oils, Dark Green Leafy Vegetables, Nuts & Nut Oils (especially Walnuts), Tofu, Avocados, Olive Oil

Thanks to VIVA for this information

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Vegan Nutrition
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