French Toast

(Makes 6 slices)

This cholesterol-free French toast tastes great and adds beneficial soy and whole wheat to your diet.

1 cup fortified plain or vanilla soymilk
1/4 cup whole-wheat pastry flour
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
6 slices whole-grain bread
1 vegetable oil spray

Combine soymilk, flour, maple syrup, vanilla, and cinnamon in a blender. Blend until smooth.

Pour into a flat dish. Soak bread slices in batter until soft but not soggy. The amount of time this takes will vary depending on the bread used.

Cook in a vegetable oil sprayed non-stick skillet until first side is golden brown, about 3 minutes. Turn carefully with a spatula and cook second side until brown, about 3 minutes.

Recipe from
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