Veganise your recipes

Cow's Milk

Replace one cup cow’s milk with one cup of:
-soy milk
-rice milk
-hemp milk
-almond milk
-coconut milk


Replace one cup buttermilk with one cup of:
-1 cup alternative milk + 1 T lemon juice or 1 T vinegar (let stand until slightly thickened.)
-I cup coconut milk


Replace one cup yogurt with one cup of:
-soy yogurt
-coconut milk yogurt
-soy sour cream
-unsweetened applesauce
-fruit puree


Replace one stick butter with:
-1 stick (8 T) Earth Balance non-hydrogenated buttery spread
-8 T Spectrum Organic Shortening
-8 T vegetable or olive oil
-8 T margarine

for reduced fat:
6 T unsweetened applesauce + 2 T fat of choice


Replace one egg with one of the following:
-3 T unsweetened applesauce (or other fruit puree) + 1 t baking powder
-1 T flax meal + 3 T hot water (Let stand, stirring occasionally, about 10 minutes or until thick. Use without straining.)
-EnerG Egg Replacer, according to package directions
- 4 T pureed silken tofu + 1 t baking powder

Egg White

Replace one egg white with one of the following:
- Dissolve one T plain agar powder into one T water. Beat, chill for 15 minutes and beat again before use.

For recipes that call for a lot of eggs, like a quiche, use pureed silken tofu.

Thanks to In Defense of Animals for this useful information
Vegan Recipes
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